SUN 14 JUN

Day Score

DAY 165
0
Peak form
RoughBuildingStrongPeak
88
Sleep
79
Recovery
84
Movement
72
Nutrition

Sleep

88/ 100

↑ awake 2h 17m

Awake
REM
Light
Deep
23:0002:0005:0007:24
7h 42m
Total
1h 51m
Deep
1h 38m
REM
8h 10m
In bed
23:07
Bed
07:24
Wake

Recovery

79
HRV58 ms
RHR51 bpm
Body36.7°

Movement

6,847
of 10 000 goal
068%10k
4.2 km
Distance
312 kcal
Active
~/lifehub
⌘K

› Ready

›_